Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Medium bell pepper
Salt to taste
Peel ripe plantain and cut into desired sizes
Add water to plantain and sprinkle salt.
Heat a pan with vegetable and add plantain.
Deep fry till golden brown, 5-7 minutes;
Transfer fried plantains to paper towel to drain excess oil.
Use asanka to grind scotch bonnet, onions, bell pepper, garlic.
Heat oil in a wok over medium heat.
Add grated onions and saute for 3 minutes.
Add all grinded vegetables, stirring occasionally for 3 - 5 minutes.
Add spices and salt to taste.
Simmer to 2 - 5 minutes.