Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Cocoyam, peel and cubed
Bottle of palm oil
Salt to taste
Wash all vegetables
Blend tomatoes, pepper, onion and garlic until smooth.
Heat palm oil in a large saucepan, add chopped onion and garlic and stir until onion turns golden brown.
Add blended mixture and stir continously.
After 5- 10 minutes, add fish powder, onga, taste for salt and cook for 3-5 minutes.
Wash cocoyam and add to the stew.
Add small amount of water and cover to cook for 25 - 30 minutes.
Garnish with cilantro, green pepper.