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Dealing with saturated fat and high cholesterol
Avoid high cholesterol foods and go for lean meats, eggs and vegetables as alternative sources of protein.
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![Garden eggs [my Africa Caribbean]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Garden eggs [my Africa Caribbean]")
Many high-protein foods, particularly from animal sources, contain an abundance of cholesterol, which contributes to the development of hardened arteries that can lead to serious medical conditions, such as heart attack and stroke.
A fat is made of two kinds of smaller molecules: monoglyceride and fatty acids.
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Be sure to check the labels when shopping and avoid high cholesterol foods.
Instead go for lean meats, eggs and vegetables as alternative sources of protein.
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