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For a good source of protein, try eggs
A good source of protein to start your day with is eggs, they’re full of; vitamins, unsaturated fats (which are good for you) and of course protein.
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![Garden eggs [my Africa Caribbean]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Garden eggs [my Africa Caribbean]")
However a lot of those proteins come in the form of foods high in saturated fats and bad cholesterol.
These can lead to health complications later in life like high blood pressure.
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