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Have a glass of milk with kids every morning. Here's why
Breakfast is the ideal opportunity to help your kids start the day right, and get the recommended amount of milk each day.
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The recommended amount for toddlers ages 2-3 is two glasses of milk, for children age 4-8 it’s two and a half cups and for adolescents, teens and adults it’s 3 cups.
It is also a great opportunity to have a glass of milk with your kids in the morning to maintain your healthy habits as well.
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SPONSORED: Find out more about how Nestle is promoting healthy living in Africa here http://www.nestle-cwa.com/en/nhw/hla-english
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