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Healthy Living Africa Protein-fortified meals for vegetarians

If you’re a vegetarian or cutting back on meat good alternative sources of protein include; beans, nuts and soy products.

  • Published:
play You can put together a quick protein rich breakfast by adding cashew nuts, which also contain omega-3 acids, to a salad dish. (Nestle CWA)

Protein is important for our health, without it our bodies won’t function at their best.

Proteins are essential for both our brains and muscles, however generally speaking we get a majority of our proteins from meats which can make things tricky if your a vegetarian.

SPONSOREDHealthy Living Africa: Why millet in the morning is a healthier choice

play If you’re a vegetarian or cutting back on meat good alternative sources of protein include; beans, nuts and soy products. (WiseGeek.com)

If you’re a vegetarian or cutting back on meat good alternative sources of protein include; beans, nuts and soy products.

You can put together a quick protein rich breakfast by adding cashew nuts, which also contain omega-3 acids, to a salad dish.


SPONSORED:  Find out more about how Nestle is promoting healthy living in Africa here http://www.nestle-cwa.com/en/nhw/hla-english

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