ADVERTISEMENT

Tips for a protein rich breakfast

The five food groups are fruits, grains, proteins, dairy and vegetables.

___4742927___https:______static.pulse.com.gh___webservice___escenic___binary___4742927___2016___2___29___14___food1

Foods are grouped together based on the key nutrients they provide, for example; meat, fish and eggs form a group because they provide a good source of protein.

The five food groups are fruits, grains, proteins, dairy and vegetables.

Making sure you eat a variety of food from each group is essential to ensuring your body gets all the nutrients it needs.

ADVERTISEMENT

SPONSORED:  Find out more about how Nestle is promoting healthy living in Africa here http://www.nestle-cwa.com/en/nhw/hla-english

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.com.gh

ADVERTISEMENT