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Healthy Living Africa Why millet in the morning is a healthier choice

Millet is a quick way to replenish your body’s supply of protein in the morning as well as being a good source of several healthy fibres and nutrients.

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play Millet is a quick way to replenish your body’s supply of protein in the morning as well as being a good source of several healthy fibres and nutrients.

Our muscles, hair, nails and even skin are all made from protein.

In fact protein accounts for about 15% of our body’s mass.

SPONSOREDHealthy Living Africa: Tips for a protein rich breakfast

However unlike carbohydrates and fat your body doesn’t store protein which means when you’re running low your body has to find alternative sources such as breaking down muscles.

play Add Millet to your breakfast for a healthy lifestyle (LoveToKnow.com)

Millet is a quick way to replenish your body’s supply of protein in the morning as well as being a good source of several healthy fibres and nutrients.


SPONSORED:  Find out more about how Nestle is promoting healthy living in Africa here http://www.nestle-cwa.com/en/nhw/hla-english

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