Its antioxidant and anti-inflammatory compound known as sesamol prevents atherosclerotic lesions.
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How to bake sesame bread
Sesame seeds have huge health benefits. The tiny seeds have high zinc content which helps to produce collagen that promotes healthy skin.
Sesame bread
ingredients
- 400g coconut milk
- ½ cup roasted sesame seeds
- 2 cups soft flour
- 1 tbsp instant yeast
- 1 tsp ground nutmeg
- 1 tsp salt
- ¼ cup of sugar
- 1 tbsp sesame seeds for garnish
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Sesame seeds contain anti-cancer compounds including phytic acid, magnesium and phytosterols.
Check out how to bake coconut sesame bread below:
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Method
- Preheat oven at 170 C.
- In a clean blender, add coconut milk and roasted sesame seeds and blend until smooth.
- Set aside and mix flour with yeast, nutmeg and salt in a clean bowl.
- Gently pour the coconut milk mixture over the dry ingredients and stir into a thick batter
- Grease the baking pan with butter spray then pour the batter in
- Sprinkle with sesame seeds, cover with a napkin let rise in a warm place for 35 minutes.
- Bake for 45 minutes and allow to cool for 5 minutes before slicing.
- Serve the bread while it is still warm
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