Recipes for smoothies How to make healthy smoothies for breakfast

How to make healthy smoothies for breakfast

quist

February 12, 2018 3:54 PM

Smoothies and salads are the choicest healthy meals on the go. Whether you are looking to lose weight or build muscles, its important to be mindful of what you eat. Eating healthy can sometimes be a challenge especially if you are clueless on what to eat.

To make things easier, you can sign up for a customizable smoothie subscription. With a customizable smoothie subscription, you can choose your favorite fruits and veggies and have them delivered right to your door, making it easy to maintain a healthy lifestyle even when you're on the go.

Read on to prepare yourself a healthy smoothies which can also be a dessert. Try our morning glory popsicle.

RECIPE NAME

How to prepare healthy smoothies for breakfast (Morning glory smoothie)

COOKING TIME

5mins

RECIPE TYPE

Main meal

CUISINE

American

COOKING METHOD

Blending

NUTRITION

I call this smoothie

A smoothie made with only fruits without nuts (chia seeds, almonds, flax seeds etc.) or veggies (lettuce, beetroot, carrots, cucumber, tomatoes etc.) is a pure recipe for sugar rush and should be avoided by diabetics at all cost.

Chia seeds are good sources of fibre and also high in antioxidants. Practice the habit of incorporating seeds, nuts and fibre into your diet especially in the morning. This is sure to keep you full and active to soar through your morning. Also very good for your weight loss journey, is pineapple which contains bromelain. Let’s not forget that smoothies improve digestion and prevents constipation.

INGREDIENTS

METHOD/ INSTRUCTONS

high power

P.S. you may garnish with a piece of parsley.

SERVING SIZE

2 persons

ABOUT

Smoothies are deliciously healthy. Smoothies are different from juices. In that smoothie still contains the fibre or roughage whereas juices is just the liquid. Can be taken at any time of the day. Have it for breakfast, a quick lunch or light supper.

Very easy to prepare and flexible, smoothies are best for busy people. Whilst being a convenience it also supplies them with their daily nutritional value of fruits and seeds.

Ideal for starting your day on a health note, it is one of the best breakfast options you can go for. There are a number of healthy smoothies that can be made on the go. When on a health journey, you must be careful; with the fruit combinations for your smoothie. In order not to turn your smoothie into a sugar rush, add protein, seeds or vegetables.

quist