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Pulse Food How to make Soya Milk at home

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way

  • Published:
How to make Soya Milk at home play

Soya Milk

Soybean milk is a healthy alternative to cow's milk.

Soybeans are composed of proteins, carbohydrates, fats, fiber, and a powerful array of phytonutrients, and have been known to help reduce blood cholesterol, thereby promoting cardiovascular wellness. Also good for those who are lactose intolerant.

Ingredients

 3/4 cups dried soybeans

2 quarts water

1 pandan leaf (optional)

1 slice fresh ginger root (optional)

1 teaspoon vanilla extract (optional)

1/2 cup white sugar

How to make Soya Milk at home play

Soya Milk

 

READ ALSO:

How to prepare lasagna

How to prepare fried rice the Ghanaian way

How to make banana bread

Method

  1. Soak beans overnight in water. Drain, rinse, and discard water. Combine soaked beans with 2 quarts fresh water. In a food processor or blender, process beans with water until smooth.
  2. Strain into a pot through a double layer of cheesecloth, or a fine sieve. Add pandan leaf or ginger, and sugar to taste. Boil soy milk for 15 minutes. Stir frequently to prevent skin from forming. Remove pandan leaf or ginger, then flavor with vanilla. Stir in sugar to taste. Cool to room temperature, then refrigerate.
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