How to prepare a salad for a beginner

quist

October 16, 2017 6:38 PM

Salads are very healthy but not limited to health freaks. Every one can enjoy a salad. It is very easy and quick to prepare. A typical Ghanaian salad is basically a garden salad, with protein being optional.

RECIPE NAME

How to prepare a classic garden salad.

PREPARATON TIME

10 min max

RECIPE TYPE

Starter/ side dish

CUISINE

Italian

NUTRITION

A salad serving contains 254 calories.

Balsamic vinegar adds more flavour to our salads, it may also help control diabetes as it is known to improve insulin sensitivity. It can also aid in weight loss and weight management because of its appetite suppressing properties. Balsamic vinegar contains powerful antioxidant called polyphenols which boost our immune system and metabolism.

INGREDIENTS

Now for the dressing

INSTRUCTIONS

Dressing

SERVING SIZE

2 persons.

ABOUT

Healthy foods can sometimes be bland. Especially if you are on a diet and have to do away with all the juicy bits (the baked beans, corned beef, salad creams etc.) of your salad. But it is also totally possible to enjoy your salad without mayonnaise if you think its unhealthy. A healthier salad dressing is equally as tasty. You may also add your proteins to get a fully packed meal.

Here’s what I call the ‘Ghana a la Salad’. A healthy, colorful and tasty way to enjoy your salad. Easy to prepare and exciting to your taste buds.

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quist