Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
1 medium sized can tomato
1/2 cup diced onion
1/4 cup diced red bell pepper
1/2 cup diced green bell pepper
1/2 teaspoon dried oregano
1 bay leaf
2 tablespoons chopped basil or parsley for topping
Season fish with salt and pepper on both side.
Heat 3 tablespoons of olive oil in a large saucepan.
Sauté onions until soften and golden, 5 minutes.
Add pepper and tomatoes and cover to cook for 3 minutes.
Add the marinated fish and cook for 3 - 5 minutes.
Add vegetables, add oregano, bay leaf, salt, stir and cover to cook.
After 4 minutes, remove bay leaf, garnish with parsley and serve