Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
1 kg guinea fowl
2 sprigs fresh thyme
2 garlic cloves
2 tbsp olive oil
Marinate the guinea fowl by using garlic, ginger, onions, thyme, and salt for 30 minutes.
Bring to the boil for about 15 minutes, or until the guinea fowl are completely cooked through and set aside.
Sauté chopped onion and garlic until tender in a large saucepan.
Add pepper and tomato puree and stir.
After 6-10 minutes, taste for salt.
Add rosemary, curry powder, nutmeg and chopped onions.
Add the steamed guinea fowl and allow to simmer for 3 minutes.
Serve with rice or yam.