- Ingredients
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How to prepare spicy abobi stew with okra soup
Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
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Dried headless Anchovies
Blended fresh Tomatoes
Tomato purée or paste
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Onions, sliced
8 Kpakpo shito or 1 Habanero chili
2 tablespoonful of a Ginger, Onion, and Aniseed blend.
2 tablespoonful of Olive oil
Coriander, chopped
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Green chillies, diced
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- Method
Wash Anchovies and soak in water for about 2 minutes.
Heat oil in a saucepan over medium heat and fry the anchovies for 2 minutes.
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Add onions, ginger blend and fry for another 4 minutes.
Stir in your tomato purée and stir till it is well combined with anchovies.
Continue to fry for 4 minutes and add the blended Tomatoes.
Allow to cook for 7- 12 minutes while stirring intermittently.
Taste for salt and add all your spices.
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Cook your chopped okro for 5- 8 minutes.
Sprinkle with chopped Coriander, Green chilies and serve with Akple, steamed Rice, boiled Yam or Plantain.
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