How to prepare sweet potato pottage (Mpotompoto)

Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. 

  • Prep: 5 minutes
  • Cook: 20 minutes
  • Ready In: 25 minutes
  • Serves: 4
Sweet potato pottagec (Ndudu by Fafa)

ingredients

  • Sweet Potatoes, diced
  • 2 Onions, sliced
  • Green chillies , 6- 10
  • 1 clove of Garlic 
  • 4 strands of Grains of Selim (Hwentia)
  • 2 cloves
  • 2 African Nutmegs
  • 1 ladle of Palm oil
  • 1-2 large smoked Fish
  • 1 ladle of blended Tomatoes 
  • Salt to taste
  • Method

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