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RADP / Pulse Ghana  >  Lifestyle  >  Food travel

How to prepare vegan shito

Arthur Portia

The popularity of coconut doesn't end with coconut water. A variety of coconut-derived ingredients-from coconut oil to coconut flour and coconut milk-are increasingly being used in home kitchens, restaurants and packaged foods. Coconut flesh is highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.

  • Prep: 30 minutes
  • Cook : 1
  • Ready In: 2 hours
  • Serves: 20
Vegan shito (telande world)
Vegan shito (telande world)

ingredients

  • Coconut oil
  • Tomato paste
  • Onion puree
  • Garlic puree
  • Ginger, blended
  • Pepper, blended
  • Coconut flakes
  • Corinader
  • Nutmeg
  • Paprika
  • Rosemary

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Arthur Portia Arthur Portia Portia Arthur writes books, she is best known for her maiden children’s book titled ‘Against The Odds’. She is interested in topics related to fashion, beauty, food, relationship and travel. She is also a peer counsellor.

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