Red meat can play a role in a balanced diet. It contains a number of beneficial nutrients and is a source of B vitamins, vitamin D, selenium and zinc.

Ingredients

Minced beef

Scotch bonnet

Black pepper

Breadcrumbs

All-purpose seasonings

Salt

Smoked bacon

Cheddar cheese

Eggs yolk

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Method

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Minced beef, scotch bonnet, black pepper, bread crumbs, all-purpose seasonings, salt, smoked bacon, cheddar cheese, eggs yolk and mix all ingredients.

Gently form the meat into balls, then lightly press into thick patties.

Heat butter in a pan over medium heat and add onions.

Add smoked paprika and stir for 2 minutes.

Divide the buns into two equal halves and gently coated with butter.

Preheat a grill to high, toast l buns and set aside.

Grill patties until marked on the bottom, 3 to 5 minutes. Turn and grill until the other side is marked and the patties feel firm 3 to 5 more minutes.

Serve the patties on the buns; top with lettuce and or any vegetables of your choice.