Pulse.com.gh logo

Recipe How to prepare red red

  • Published:


3 tbsp palm oil

1 onion
1 inch ginger
1 clove garlic
1 vegetable, fish or prawn stock cube
1 can black eye peas

tbsp tomato puree


I big salmon


  1. Wash and soak the beans several hours or the night before.
  2. Rinse and pick over the beans, removing any stones or discolored beans, then put them in a saucepan, cover them with at least an inch of water, bring it to a boil and boil for 2 minutes, then remove it from the heat and let it sit for an hour. Then, drain off the water and put fresh water in, bring it to a boil, and cook until tender, about an hour.
  3. While the beans are simmering, prepare the onion and other ingredients.
  4. Heat the oil in a frying pan, add the onion and saute for about 4 minutes
  5. Add pepper and tomato paste, allow to cook for 10 minutes
  6. Add the seasonings and fry a few more minutes over medium heat.
  7. Remove any skin and bones and add the smoked fish, stir, and add the beans (without the water). A little water from the pot may be added if the stew cooks down too much. After simmering for about 10 minutes. Check the seasonings (especially the salt and pepper) and adjust to taste. Break the fish up to pieces as the stew cooks down.
  8. Add the cooked beans to the stew when the sauce on the beans is quit thick and lower the heat
  9. Peel the plantain and slice them into equal sizes as possible
  10.  Deep fry the plantain
  11. Remove plantain from hot oil and pass through a colander when golden brown
  12. Serve red red with gari or rice.
Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos

Top Articles

1 Pulse Food How to prepare chicken chipsbullet
2 Travel Tips How to sleep comfortably on a bus from Accra to Kumasibullet
3 Pulse Food How to make coconut wafflesbullet
4 Pulse Food How to prepare banku and okro stewbullet
5 Pulse Food 9 healthy recipes you can prepare using plantainbullet
6 Recipe for beef sauce How to prepare Ghana vegetable beef saucebullet
7 Pulse Food How to prepare light soup the Ghanaian waybullet
8 Health Benefits Why you should start drinking coconut...bullet
9 Ghanaian groundnut soup recipe How to cook Ghanaian...bullet
10 Pulse Food How to prepare Ampesi and garden egg stewbullet

Top Videos

1 X'mas Ways to add flavour to your rice this Christmasbullet
2 Lifestyle 5 things Ghana brought to the worldbullet
3 Food 101 How To Prepare Fried Plantain And Beans Stewbullet
4 Tourism This park has only large penis monumentsbullet
5 Getaway Places in Ghana to spend the Christmas holidaysbullet
6 Meet the Ghanaian private chef who is cooking for all the big...bullet
7 Food 101 Preparing Kooko ne Kontomire abomubullet
8 Travel reasons why you should visit Kumasibullet
9 Wonderful Countries The 15 Best Countries in the Worldbullet
10 Travel 5 reasons to visit Accrabullet

Food & Travel