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Seafood recipe: Baked catfish
Catfish is low in healthy fats, a great source of anti-inflammatory omega 3s, and a great source of protein.
ingredients
- 1/4 c. extra-virgin olive oil, divided
- 1 c. cornmeal
- 1 tbsp. Cajun seasoning
- 4 catfish fillets
- Kosher salt
- Freshly ground black pepper
- Lemon wedges, for serving
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Method
- Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet.
- On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.
- Place fish on a prepared baking sheet and drizzle with remaining 2 tablespoons oil.
- Bake until golden and fish flakes easily with a fork, 15 minutes.
- Serve with lemon wedges.
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