Pulse.com.gh logo

Pulse Food Try this easy simple 'Gari foto' recipe for lunch

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
Gari foto play

Gari foto

(Nyonyo Essentials)
  • Ingredients

Palm oil

1 medium sized onion, chopped

2 fresh tomatoes, peeled and chopped

Carrots, chopped

Green peppers, chopped

Vegetable stock or water

Hot pepper, to taste




How to prepare Ghanaian boiled yam and garden egg stew

How to prepare spicy abobi stew with okra soup

How to prepare 'zogale' in 6 easy steps

How to prepare coconut rice

  • Method

Cook onion and tomatoes palm oil, stirring until pulpy in a non-stick saucepan.

Add carrots and fry for a 2 minutes.

Add green peppers, stock and hot pepper.

Cover and simmer for 10 minutes.

Mix the gari with the sauce in handfuls until even.

Serve hot with a vegetable stew or fish stew.

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos

Top Articles

1 Pulse Food How to prepare chicken chipsbullet
2 Travel Tips How to sleep comfortably on a bus from Accra to Kumasibullet
3 Ghanaian groundnut soup recipe How to cook Ghanaian groundnut soup...bullet
4 Pulse Food 9 healthy recipes you can prepare using plantainbullet
5 Pulse Food How to prepare banku and okro stewbullet
6 Recipe for beef sauce How to prepare Ghana vegetable beef saucebullet
7 Pulse Food How to prepare light soup the Ghanaian waybullet
8 Pulse Food How to make coconut wafflesbullet
9 Pulse Food How to make condensed milk cakebullet
10 How to apply for a US visa How to apply for a US visa...bullet

Top Videos

1 X'mas Ways to add flavour to your rice this Christmasbullet
2 Lifestyle 5 things Ghana brought to the worldbullet
3 Meet the Ghanaian private chef who is cooking for all the big names...bullet
4 Tourism This park has only large penis monumentsbullet
5 Travel reasons why you should visit Kumasibullet
6 Food 101 How To Prepare Fried Plantain And Beans Stewbullet
7 Food 101 Preparing Kooko ne Kontomire abomubullet
8 Wonderful Countries The 15 Best Countries in the Worldbullet
9 Getaway Places in Ghana to spend the Christmas holidaysbullet
10 Travel 5 reasons to visit Accrabullet

Food & Travel