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Try this easy simple 'Gari foto' recipe for lunch

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Ingredients

Palm oil1 medium sized onion, chopped2 fresh tomatoes, peeled and choppedCarrots, choppedGreen peppers, choppedVegetable stock or waterHot pepper, to taste

Egg

Gari

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  • Method

Cook onion and tomatoes palm oil, stirring until pulpy in a non-stick saucepan.Add carrots and fry for a 2 minutes.Add green peppers, stock and hot pepper.Cover and simmer for 10 minutes.Mix the gari with the sauce in handfuls until even.

Serve hot with a vegetable stew or fish stew.

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