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Pulse Food Try this easy simple 'Gari foto' recipe for lunch

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
Gari foto play

Gari foto

(Nyonyo Essentials)
  • Ingredients

Palm oil

1 medium sized onion, chopped

2 fresh tomatoes, peeled and chopped

Carrots, chopped

Green peppers, chopped

Vegetable stock or water

Hot pepper, to taste

Egg

Gari

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  • Method

Cook onion and tomatoes palm oil, stirring until pulpy in a non-stick saucepan.

Add carrots and fry for a 2 minutes.

Add green peppers, stock and hot pepper.

Cover and simmer for 10 minutes.

Mix the gari with the sauce in handfuls until even.

Serve hot with a vegetable stew or fish stew.

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