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Watch Ghanaian musician, Adina prepare Gari foto with swag
Gari is rich in high fibre content which helps in digestive health. Gari can be soaked in cold water with milk to make it creamy, and when consumed the fibre content in it helps to make one fuller, helps in quick digestion and sustains one from hunger for some time, and also eliminates the chances of constipation.
ingredients
- Gari
- Beef
- Salt
- Seasoning
- Avocado
- Bell peppers
- Eggs
- Onions
- Carrots
- Pepper
- Tomato paste
- Mackerel
- Oil
Watch Video below:
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