The most delicious recipe for meat on a stick

sQuashie

January 1, 2017 9:52 PM

This high-protein meal is super easy to make

grilled steak kebabs

Looking for the perfect mix of savory and sweet? These grilled steak kebabs with sweet potato fries should do the trick.

This protein-packed meal is super easy to make, too—just throw your ingredients into one pan and grill ‘em up.

And if you want to kick the flavor up a notch with a smoky char, invest in a heavier-duty cast iron grill pan (like this one) to sear your meats and vegetables at a higher temperature.

Follow the video above to see how to make it, or use the recipe below as your guide.

(And for more delicious meal ideas like this one, check out The Lean Muscle Diet from Men’s Health—it includes a customized nutrition plan that lets you eat the foods you love to build the body you want.)

Grilled Steak Kebabs With Sweet Potato Fries

What You’ll Need:

2 tsp olive oil1 medium sweet potato, cut into fry-sized wedges½ lb tenderloin, cut into pieces½ red bell pepper, sliced into bite-sized pieces2 Tbsp low-sodium soy sauce

How to Make It:

1. Halve two wood skewers and soak them in water.

2. Heat 1 teaspoon of oil in a grill pan on medium high. Add the potatoes; cover and cook till just tender, 5 minutes.

3. Skewer the beef and pepper pieces and brush the kebabs with 1 teaspoon of oil; drizzle with soy sauce. Uncover the spuds and char them, turning now and then, 5 minutes.

4. Push them to the edge; add the kebabs. Sear on all sides, 5 to 7 minutes.

Makes 2 servings.

Per serving: 351 calories, 34g protein, 13g carbs (3g fiber), 17g fat

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sQuashie