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The brunch that builds muscle - Frittata
This recipe leverages the nutritional superpowers of Swiss chard, kale’s more colorful cousin.
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“Frittata” only sounds fancy. Basically you just dump a bunch of ingredients into a baking dish, whisk in some eggs, and bake the thing in the oven. Watch the video above to see the super-easy steps.
It’s high in important vitamins that can fend of all sorts of gnarly diseases. Plus, it’s loaded with fiber, that stomach-filling nutrient most men don’t eat enough of.
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