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This Top Chef Stuck to a Simple Workout Routine to Crush Stress and Get Fit

If you feel like youre too busy to work out, if you feel like you dont have enough time in your day to dedicate to eating well , if you cant seem to work up the motivation to reach your goals , George Mendes gets you.

How Chef George Mendes Beat Stress and Got Fit

Mendes opened Aldea , a modern Portuguese restaurant in Manhattan more than 10 years agowhich is a testament of strength in a city that chews up and spits out restaurants at a ruthless pace. During those 10 years, Aldea collected sterling reviews and a coveted Michelin star. He opened other ventures. He did a ton of press.

Professionally, Mendes was a success. Personally?

I was feeling like crap, he said. I was starting my day early, working the entire day, closing late, and then staying out late. I went though periods of exhaustion and a lack of focus where I would be forcing my body to stay in it and get through the hours.

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Mendes sense of release came from having a beer or two (or more) with friends after the restaurant closed, often staying out until 2:00 or 3:00 a.m.

There were mornings where Id ask myself, How can I operate this way?

But thinking somethings wrong is different than hearing something is wrong. Mendes says his turning point came during a call with his mother: She said, You cant keep doing this.

Between the customers flooding Aldea, trying to balance a social life, a divorce, a girlfriend, and the constant pressure to stay on top in a brutal industryMendes realized he had to take charge of his life again.

In high school, Mendes had played soccer and basketball. Hed run before, but nothing major. But when he went out for his first real runs he knew he was hooked.

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Every time I finished a run, I had a sense of accomplishmentand that was addictive, Mendes says. The feeling was different that the accomplishment he felt working in restaurants, he says. Running is automatic. Im physically exerting myself, I feel a rush of endorphins, and theres self-satisfaction. After years of serving others, Mendes had found a way to serve himself.

His diet also fell into step. The more I exercised, the more aware I became of what I was feeding myself. I used to eat a lot of late-night pizza and burgers, followed by a breakfast sandwich in the morning. Now hes eating more omelets, and more fruits and vegetables throughout the day.

Mendes says hes trimmed up, but that the real benefit has been his newfound sense of mental health.

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I have more clarity, more mental strength, he says. I get better rest. Im a lot more present and aware. I feel, overall, happier.

And that greater inward peace has brought about a kinder, gentler outward approach to others.

Im able to respect myself a lot more, so Im able to respect others a lot more. I was living in this very George world, he says.

Mendes has run five marathons, three of which were consecutive New York City marathons. A foot injury sidelined him for a year, but hes healed and cleared to run again.

And his mom?

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Shes noticed that I am a happier person.

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