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Pulse Health 10 Simple Ways To Fit Exercise Into Your Busy Schedule

You know of the many health benefits of exercise, yet you are too busy with work that you barely have the time to get in on it. Well, you really do not need to hit the gym to get some exercise. The following tips are sure to guarantee you get the most of both worlds.

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  1. Simple hacks on your way to work like doing squats while brushing your teeth, or standing on one leg while at the sink will guarantee you a good lower body workout, targeting your thigh, calf and butt muscles. The perfect start don't you agree?
  2. If your workplace isn't too far from where you stay, you can plan to walk or bike to work instead of driving. If you cannot ditch the drive, simply park a distance away from your destination and let your legs take you the rest of the distance.
  3. At the office, be a stair master. Forget there is an elevator at your workplace and use the stairs instead. One tip is to go one step at a time as this is guaranteed to burn more calories over the entire course of the flight of stairs.
  4. Take regular walking breaks. A quick ten minute walk around your workplace will do your metabolism wonders and give you a quick burst of energy to go on with your many tasks in the workplace.
  5. When you get home from work, use this simple trick to get some exercise done without breaking a sweat. Leave exercise gear like dumbbells, leg weights, and skipping ropes deliberately littered at odd locations in your house. The trick is to use them immediately you come across them. You could for instance do some leg raises with your leg weights while watching commercials, or while sitting on the toilet seat!
  6. Pick up some active hobbies like gardening, dog-walking, or dancing. You could take your kids for a walk or just use your free time to walk through your favourite shopping mall.
  7. Adopt a new sport. One great way to do a full cardio is by doing fun-filled sports like football, tennis or volleyball. An additional advantage is that you get to meet new people and expand your business affiliations.
  8. Hydrate often. Drinking lots of water not only keeps your metabolism ramped up, but it also means more trips to the bathroom! Pick a bathroom a distance away, and visit it often.
  9. Turn your housework into exercise. When sweeping, or mopping the floor, keep your abdominal muscles tight and maintain an upright posture. Scrubbing floors, cleaning the bathtub, and mowing the lawn are great ways to burn some extra calories without knowing it.
  10. Before going to bed, do some stretching exercises and repeat a few squats while brushing your teeth. Rinse off and then its time for sweet dreams.

Simple everyday hacks like these may same lame but will turn you into a calorie-burning machine. Just remember to be creative when it comes to working out. It really never gets boring!

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