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Pulse Val's Tips 6 diet ideas to boost sex drive for Valentine’s Day

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Garlic might not be your first choice when it comes to food consumption, thanks to its intense smell, it plays a pivotal part when you want to revamp your sex life.

Whatever you are planning for Valentine’s Day must be special. Going to dates, buying clothes, bags and other gift are on the list of every woman who wants to surprise her partner.

Some men are attention seekers and always want you around them, which will ginger up things in the bedroom.

As Valentine Day approaches, why don't you take advantage and do you do something that will spice up your sex life, bring fireworks in the bedroom and boost your health as well?

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Women who down an apple or two a day have a better sexual functioning, according to research. Apples also contain a chemical that resembles the female sex hormone estradiol, which protects women against vaginal dryness.


Couples should slip bananas into their diet to improve their sex drive. Bananas contain potassium, a critical nutrient for muscle contraction, which is very important for quality strokes during sex.

Bananas also contain bromelain which produces testosterone - and this, in turn, spruces up the experience of coitus for the man.

READ ALSO: Pulse Vals Tips 5 Ghanaian ways to celebrate Valentine’s Day


Garlic might not be your first choice when it comes to food consumption, thanks to its intense smell, but you better power past your discomfort because it plays a pivotal part when you want to revamp your sex life.

It contains an active substance that increases blood flow, making every sexual apparatus sensitive to touch. Thus, for a man, for instance, erections are easily achievable and more importantly, sustainable.

READ ALSO: Crimes In Bed? 4 awkward sex positions you don't want to try

Dark chocolate

Dark chocolate improve blood flow to the brain and heart. It releases mood-enhancing endorphins that flood our bodies and helps deepen our propensity for amorous feeling. This translates into better sexual arousal and better orgasms!

Also - though this is hard to explain - most women experience a libido-push after consuming dark chocolates. And, this goes without saying: chocolates always makes us feel good!

READ ALSO: Move On!!! 5 easy ways to survive after a messy breakup


Avocados are rich in vitamin b6 which is a libido enhancer. They also contain heart-healthy monounsaturated fats that research suggests helps in testosterone production. Folic acids contained in avocados also increase the overall energy that the body needs.

READ ALSO: Cravings In Bed 4 sex position women love most


Salmon is the best source of omega 3 fats, which help to lower blood pressure and improves circulation. Efficient circulation means blood will be distributed to all parts of your body - including your sex organs.

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