Pulse.com.gh logo

Sex and love 6 ways exercise makes you hotter in bed

Exercises can help you stretch and warm up the muscles. It increases flexibility and makes it much easier to go that extra mile with your partner.

  • Published:
Couple exercising together play

Couple exercising together

The health benefits of regular exercise are hard to ignore regardless of your age, sex or physical ability.

Working out benefits all aspects of your life; your heart, mind, waistline including the love life. Sexual encounter requires your veins and arteries pumping as compared normal activities we do during the day. Losing stamina or feeling tired is total unexpected during love making.

If your body and mind are prepped for better performance in bed. Here are 6 reasons  you should have a workout routine today for hotter everyday sex.

  • Helps you last longer

Sex can be heart-racing in more ways than one, but feeling out of shape (and breath) isn't exactly a great feeling when you're trying to be sexy in bed. Working out already increases your endurance when running and stamina when climbing those stairs, but it can help you last longer in bed, too.

If you want to worry less about wearing yourself out, try focusing more on cardio exercises. Simply put, a stronger body that is used to cardio can handle more activity and, therefore, won't get tired out as easily. Meaning you two can keep going all night long, according to brides.

See more: Is he into you? The mysterious case of men who never get jealous

  • It makes you feel sexier

Regular exercise makes your feel more comfortable with your body which leads to better and more relaxed sex.

  • Orgasm is guaranteed

Sex, itself is an intense physical activity requiring strength and endurance. As you exercise, both your strength and endurance will increase, opening the possibility for more varied sexual positions that require greater physical control leading to mind blowing orgasms.

See more: Must Read 5 myths unmarried people have about marriage

  • Your hormones levels regulate

Regulate exercise adds a little boost to couple’s sex life. You both will release endorphins and naturally will associate these happy feelings with each other.

The more fat we carry on our body, the more estrogen we produce and higher estrogen levels have been linked to lower arousal in women and men.

Get your groove on, knock your hormone levels back to normal by hitting the gym.

See more: Relationship Talk 5 reasons insecure people can be the most abusive in relationships

  • Makes the sex hotter

Truthfully, sex is not an activity for lazy people; sex is exercise. Some kinky sex positions require you to work and tone your muscles.

Kegels and sit ups, strengthens and stimulate the pelvic muscles. It gets the couple sweaty and gratifies the act.

  • Get your blood pumping

Exercise increases blood flow throughout every region of your body including between your legs. Increased blood flow to a woman's genitals creates more vasocongestion, swelling of the vaginal walls, labia and clitoris which increases sensitivity and can result in more intense orgasms,” says Van Kirk. For your guy, his increased blood flow can mean a longer, stronger erection.

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos

Top Articles

1 Photos Check out first photos from Bibi Bright’s traditional marriagebullet
2 Relationship 10 Signs your girlfriend is cheating on youbullet
3 Celebrity Wedding See what Ghanaian celebrities wore to Bibi...bullet
4 Relationship Tips 20 romantic text messages you can melt your...bullet
5 Pulse Wedding This is how Bibi Bright looked on her wedding and...bullet
6 Dating Tips 5 texting rules everyone should followbullet
7 Marriage Tips 7 questions every woman must ask before...bullet
8 Relationship Tips 7 fun things to do with your male best...bullet
9 Relationship Tips 5 signs of a fake friendbullet
10 Relationship Tips 5 things men do that make women feel...bullet

Top Videos

1 Sex Tips 5 Healthy Reasons You Should Have Sexbullet
2 Sex And Relationship How to Control Your Urge to Have Sex?bullet
3 Relationship Tips 6 Women Reveal The ONE Thing That Instantly Turns...bullet
4 Relationship 10 Signs your man is a keeperbullet
5 Pulse List 5 do's and don'ts for really good sexbullet
6 Relationship 7 signs that shows that she is cheating on youbullet
7 Marriage Reasons why you should probably not get marriedbullet
8 Relationship Tips 7 Strong Signs that you are falling in lovebullet
9 Relationship Tips 6 Women Reveal The ONE Thing That...bullet
10 Love And Travel Essentials every woman should pack for...bullet

Relationships & Weddings