This juice is rich in vitamin C, which helps sweep up free radicals and keeps tissues strong and healthy. The citric acid and ginger are wonderful at eliminating toxins from the body and aiding digeston. Ginger is also a natural antibiotic and one of nature's supreme decongestants.

This juice is full of dietary fibre, thanks to the simple apple, which oozes vitamins and minerals as well as being terrific for overall cleansing of the system.

This juice simply zings the taste buds as well as the liver.

Ingredients

2 carrots

2 apples

1 inch slice of lemon – where possible, wax free and with rind

¼ inch of fresh ginger

2 ice cubes

Directions

Simply juice or squeeze all the ingredients and pour over ice. or blend together if you like.