For a toned defined midsection, these are some foods that you must avoid immediately.
Commercial peanut butter
Peanut butter is one of the best foods you can consume if you want to build muscle, due to its high protein content. Peanut butter is also a great post workout snack. But try and avoid consuming commercial peanut butter. The packaged and ready-to-eat peanut butter is rich in fats, calories and additives.
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In order to build muscle, it is important to have a balanced diet which includes carbohydrates, proteins and fats. Diet foods and diet meal plans prevent you from consuming a balanced diet. Plus there is an urge to consume far more calories when you are on a diet.
Crackers are recommended for good digestion, but they are prepared with refined flour and sugar, both of which are not good for building muscle.
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Sausage is a processed food, rich in calories and fats. Stay away from processed meats like bacon, sausages and salami if you want toned and defined abs.
It may be a tempting way to cool off, but it can prevent you from building abs. Ice cream is rich in calories, artificial sweeteners and flavours.
This is cheaper than butter, but margarine is unhealthy and makes you gain weight. It is rich in calories and is closely linked to cholesterol related health problems.
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