Cherry Crush Our cherry crush mocktail recipe will take you straight back to your childhood. The sweet juice is rounded out by ginger and star anise. Get the Recipe Per serving: 119 cal, 0 g fat (0 g sat), 1 g protein, 13 mg sodium, 30 g carb, 24.5 g sugars (8.5 g added sugars), 0 g fiber ChelsieCraig
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Coconut Fizz You'll feel like you're sipping a pina colada thanks to the double-whammy of coconut seltzer and coconut milk in this tropical sip. Get the Recipe Per serving: 117 cal, 12 g fat (10.5 g sat), 2 g protein, 21 mg sodium, 3 g carb, 0.5 g sugars (0 g added sugars), 0 g fiber Chelsie Craig
Iced Lemongrass Mint Tea Muddle the mint leaves in your serving pitcher to make the drinks extra tasty. The mint will give you mojito vibes. Get the Recipe Per serving: 24 cal, 0 g fat (0 g sat), 0 g protein, 3 mg sodium, 6 g carb, 6 g sugars (6 g added sugars), 0 g fiber Chelsie Craig
Ginger Hibiscus Spritzer This refreshing, alcohol-free ginger hibiscus spritzer mocktail recipe only requires four ingredients, and offers a refreshing, zingy taste. You can keep the homemade syrup in your fridge for up to three weeks. Get the Recipe Per serving: 23 cal, 0 g fat (0 g sat), 0 g protein, 4 mg sodium, 6 g carb, 6 g sugars (6 g added sugars), 0 g fiber Chelsie Craig
Tangerine Sour Satisfy your citrus cravings with this tangerine blend, rounded out by lemon juice, egg white, and a dash of orange bitters. Get The Recipe Per serving: 74 cal, 0.5 g fat (0 g sat), 2 g protein, 27 mg sodium, 16 g carb, 15 g sugars (2 g added sugars), 0.5 g fiber Chelsie Craig
Green Mary If you like a Bloody Mary, you'll love this Green Mary alcohol-free mocktail. It's got all of the spice of the traditional brunch cocktail with none of the booze. Get the Recipe Per serving: 75 cal, 1 g fat (0 g sat), 2 g protein, 672 mg sodium, 17 g carb, 8 g sugars (0 g added sugars), 3 g fiber Chelsie Craig
Red Pear Shrub Spritzer Swap the pears for whatever fruit is in season! No matter the star, drinking vinegars are touted for their health benefits (e.g., improving digestion). Get The Recipe Per serving: 169 cal, 0 g fat (0 g sat), 0 g protein, 16 mg sodium, 41 g carb, 38.5 g sugars (33 g added sugars), 1 g fiber Chelsie Craig
Turmeric Pineapple Shrub From its anti-inflammatory turmeric and apple cider vinegar, to its refreshing pineapple, ginger, lime, and mint, this trendy alcohol-free drink will invigorate you from head to toe. GET THE RECIPE Per serving: 83 calories, 0 g fat (0 g saturated), 22 g carbs, 18 g sugar, 3 mg sodium, 0 g fiber, 1 g protein Cotter Crunch
Homemade Fruit Kvass If youve ever wanted to DIY your own kombucha, this Russian take on the probiotic-rich drink is loaded with all kinds of delicious ingredients, like mixed berries, raw honey, sea salt, and lime. Bonus: Its got a surprisingly high amount of fiber. GET THE RECIPE Per serving: 30 calories, 0 g fat (0 g saturated), 7 g carbs, 3 g sugar, 293 mg sodium, 3 g fiber, 1 g protein Cotter Crunch
Zingy Turmeric Ginger Lemonade with Mint The turmeric, ginger, and mint in this lemonade will pep you right up, without the imminent hangover. Add a pinch of black pepper to help your body make the most of that turmeric. GET THE RECIPE Per serving: 38 calories, 0 g fat (0 g saturated), 10 g carbs, 9 g sugar, 2 mg sodium, 0 g fiber, 0 g protein Cotter Crunch
Mulled Lemonade Cozy up your favorite summer BBQ drink with earthy mulling spices that add as much health benefit as they do taste. GET THE RECIPE Per serving: 117 calories, 1 g fat (1 g saturated), 30 g carbs, 26 g sugar, 10 mg sodium, 2 g fiber, 1 g protein A Spicy Perspective
Citrus and Melon Spritzer This spritzer leaves room for lots of flexibility: Just pick your base and, if youd like, swap out the fruits for whatever is in season. (Citrus and melon just happens to be a bomb combo.) GET THE RECIPE Per serving: 141 calories, 0.5 g fat (0 g saturated), 36 g carbs, 32 g sugar, 58 mg sodium, 3 g fiber, 2 g protein Minimalist Baker
Tart Cherry Sparkling Lemonade Tart cherry is the drink du jour for its antioxidant properties. Add a splash of lemon and lime to this sweet-tart drink and you can sip your way to summer, no matter the season. GET THE RECIPE Per serving: 113 calories, 0 g fat (0 g saturated), 28 g carbs, 22 g sugar, 11 mg sodium, 0 g fiber, 1 g protein Veggie Inspired
Pineapple Sugarcane Water No need to fear the word sugar in the title; with so few calories, this sweet n sour drink is hardly a dessert in a cup. GET THE RECIPE Per serving: 11 calories, 1 g fat (0 g saturated), 3 g carbs, 2 g sugar, 17 mg sodium, 1 g fiber, 1 g protein A Spicy Perspective
3-Ingredient Turmeric Tonic Thanks to a mix of citrus juice and rind, youll taste serious Old Fashioned or Manhattan vibes in this one. Cayenne gives it a nice metabolism-boosting punch. GET THE RECIPE Per serving: 13 calories, 0.5 g fat (0 g saturated), 2 g carbs, 1 g sugar, 16 mg sodium, 0 g fiber, 2 g protein Minimalist Baker
Sparkling Mint Melon Limeade With all the naturally sweet and citrusy flavors going on, you wont even notice this healthy take on a mojito uses sparkling water instead of rum. GET THE RECIPE Per serving: 38 calories, 0 g fat (0 g saturated), 10 g carbs, 9 g sugar, 2 mg sodium, 0 g fiber, 0 g protein Cotter Crunch
Cucumber Ginger Mint Agua Fresca Recreate serious spa vibes at home with this mocktail take on a self-care classic. GET THE RECIPE Per serving: 113 calories, 0 g fat (0 g saturated), 29 g carbs, 24 g sugar, 12 mg sodium, 0 g fiber, 0 g protein A Spicy Perspective
Apple Cider Wassail Made in your slow cooker with hibiscus tea, mulled cider, and fragrant herbs and spices, this booze-free beverage warms you up from the inside out. GET THE RECIPE Per serving: 207 calories, 0 g fat (0 g saturated), 50 g carbs, 39 g sugar, 14 mg sodium, 2 g fiber, 1 g protein A Spicy Perspective
Coconut Lime Watermelon Slushie Back in the day, you probably would have doused this slushie in vodka. Made with whole watermelon and coconut milk, it's equally delicious (and hydrating) without the booze, though. GET THE RECIPE Per serving: 213 calories, 10 g fat (9 g saturated), 34 g carbs, 24 g sugar, 11 mg sodium, 3 g fiber, 3 g protein Minimalist Baker
Lemon Ginger Turmeric Wellness Shots While this isnt quite the type of shot they sing about in that LMFAO song, it's sure to have your immune system singing, thanks to vitamin C-packed fruit juice and antioxidant-rich spices. GET THE RECIPE Per serving: 113 calories, 1 g fat (0 g saturated), 27 g carbs, 9 g sugar, 2 mg sodium, 0 g fiber, 3 g protein Minimalist Baker
Pink Drink Dont let its previous life as a sugar-laden Starbucks staple fool you; this fruity drink glows with uplifting flavors of hibiscus, strawberries, oranges, and coconut milk. GET THE RECIPE Per serving: 55 calories, 2 g fat (2 g saturated), 9 g carbs, 8 g sugar, 3 mg sodium, 1 g fiber, 1 g protein Cookie and Kate
DIY Ginger Beer Theres no need to opt for the canned stuff when this homemade version is equally as delicious and lower in refined sugar. For a virgin Dark and Stormy or Moscow Mule, simply add club soda, lime or mint, and enjoy. GET THE RECIPE Per serving: 76 calories, 0 g fat (0 g saturated), 18 g carbs, 11 g sugar, 6 mg sodium, 1 g fiber, 1 g protein Cookie and Kate
Apple Cider Vinegar and Cranberry Detox Drink This one's for you, cranberry vodka drinkers. Consider it a good-for-you upgrade of your favorite mixed drink. GET THE RECIPE Per serving: 41 calories, 0 g fat (0 g saturated), 9 g carbs, 8 g sugar, 7 mg sodium, 0 g fiber, 0 g protein SkinnyMs.
Pineapple Mint Spritzer To further reduce the sugar content of this tropical vacation-worthy drink, use club soda or seltzer water in place of tonic. GET THE RECIPE Per serving: 121 calories, 0 g fat (0 g saturated), 31 g carbs, 30 g sugar, 30 mg sodium, 0 g fiber, 0 g protein SkinnyMs.
Salpicon This Colombian punch contains an entire fruit salads worth of apples, oranges, banana, strawberries, and kiwi. Much less questionable than the punch from your frat party days of yore. GET THE RECIPE Per serving: 52 calories, 0 g fat (0 g saturated), 14 g carbs, 7 g sugar, 10 mg sodium, 2 g fiber, 0 g protein Skinnytaste
Nojito Yep, it's a rum-free mojito that cleverly combines all the festive flavors you know and love in your favorite poolside beverage, and uses stevia for natural sweetness. GET THE RECIPE Per serving: 59 calories, 0 g fat (0 g saturated), 15 g carbs, 12 g sugar, 15 mg sodium, 1 g fiber, 0 g protein Lilechka75 - Getty Images
Honey Mint Melon Mocktail This light and fruity alcohol-free drink is killer made with kombucha, apple juice, ginger ale, or cider. Just follow your taste buds. GET THE RECIPE Per serving: 139 calories, 0 g fat (0 g saturated), 22 g carbs, 20 g sugar, 26 mg sodium, 1 g fiber, 0 g protein Cotter Crunch
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