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7 physical symptoms of anxiety disorder

If you notice these physical symptoms then there is a high possibility that you have an anxiety disorder...

 

Anxiety is both a psychological and physical experience. It's described as 'a feeling of worry, nervousness, or unease about something with an uncertain outcome'.

There are common physical symptoms associated with anxiety which includes; Noticeably strong &fast heartbeat, muscle tension and excessive sweating.

The following are physical symptoms for the disorder:

1. Cold or sweaty hands and/or feet

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2. Heart palpitations

3. Inability to be still and calm

4. Feelings uneasiness, fear and panic

5. Shortness of breath

6. Tingling or numb feelings in the hands and feet

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7. You have problems sleeping

If you notice these symptoms, it's best to check with a physician.

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