DIY Recipes How to prepare fish sauce

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

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Fish sauce ( play

Fish sauce (

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Scotch bonnet/habanero


Medium bell pepper


Olive oil


Mackerel fish



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Use Asanka to grind scotch bonnet, onions, bell pepper, garlic.

Heat oil in a wok over medium heat.

Add grated onions and sauté for 3 minutes.

All blended vegetables, stirring occasionally for 3 - 5 minutes.

Add the fish, spices and salt to taste.

Cover to simmer for 3 minutes and serve with cooked yam or rice.

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