Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Pepper sauce (Blended pepper, tomatoes, onions, garlic, ginger)
Mixed dry herbs
Fish stock cube
Heat oil used for frying fish in a medium pan.
Add pepper sauce, stir and leave to cook for 15 minutes.
Add fish stock, mixed herbs and spices.
Add fried fish and salt to taste.
Cover to simmer for 5 minutes under low heat.
Serve with rice, pasta or boiled yam.