DIY Recipes How to prepare kidney beans stew

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

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Kidney beans stew (Foodace) play

Kidney beans stew (Foodace)

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2 Tbsp ginger, finely chopped

2 Tbsp garlic, finely chopped

1 tsp dried rosemary

2 bay leaves

1 tsp salt

Cooked kidney beans

Vegetable Oil




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 Place the oil in a large pot over medium-high heat.

Add chopped onions, ginger and garlic and cook for 2 minutes.

Stir and add blended pepper and tomatoes and bring to boil.

After 5 - 7 minutes, add fish powder, spices, bay leaves and rosemary.

Reduce heat and simmer

Add kidney beans and cook for 2 5 minutes to heat through. Turn the heat off, cover with a lid and let sit for 10 minutes. Remove bay leaves and serve.

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