DIY Recipes How to prepare 'kontomire stew' and boiled plantain the Ghanaian way

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

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Kontomire stew and plantain (Aftrad Village Kitchen) play

Kontomire stew and plantain (Aftrad Village Kitchen)

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Kontomire (Spinach)

Salted tilapia

Grilled Salmon




Palm oil






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Wash kontomire and pepper. Boil afterwards

Soak Salted tilapia in water to reduce the salt content

Wash all vegetables

Peel plantain and boil with enough water.

Add the eggs to the boiling plantain

Chop onion and tomatoes

When the kontomire and pepper are soft, drain the water and grind in asanka

Add half onion to the kontomire and grind

Heat palm oil in a saucepan, add onion and allow to simmer.

When the edges of the onion of brown, add the salted tilapia and grilled salmon.

After 3-5 minutes, add the tomatoes and stir continuously.

Turn off the heat and put the content onto the kontomire.

Check if the plantains are soft, remove the eggs. Then add water and allow to boil

Remove the eggs shells, wash and add the kontomire.

Drain off all the water from the plantain and serve.

Garnish the kontomire stew with avocado and serve.

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