DIY Recipes How to prepare palm oil fried rice

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published: , Refreshed:
Palm oil fried rice (Telandeworld) play

Palm oil fried rice (Telandeworld)

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1 1/2 cups of rice

2 tablespoons vegetable oil

1 small yellow onion, chopped

1 small green bell pepper, chopped

1 teaspoon minced garlic

1/4 teaspoon red pepper flakes

3 green onions, thinly sliced

3 tablespoons soy sauce

1 cup frozen petite peas

4 teaspoons palm oil


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In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.

Meanwhile, heat palm nut oil in a large skillet or wok over medium heat.

Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.

Increase heat to medium-high and stir in cooked rice, green onions and soy sauce.

Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.

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