INGREDIENTS
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How to prepare oil free okra and fish soup
Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Oil free Okra and fish soup (Ndudu by Fafa)
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500g of chopped fresh Okra
800ml of Chicken / Vegetable stock / water.
2 large finely diced red onions
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30g of grated ginger
1 large habanero chilli
1 shrimp stock cube (optional)
1 clove of crushed garlic
Smoked Tilapia, cut into chunks
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2 medium sized Sea bream, Red Snapper or Mackerel (cut in half and grilled for 12 minutes )
400g of blanched chopped Spinach or Cocoyam leaves
1 teaspoon of bicarbonate of soda
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METHOD
Place a saucepan on a medium heat. Add the chicken stock and bring it to the boil.
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Add the chopped onions , ginger and garlic and cook for 4 minutes.
Add the chopped Okra, stir and cook for 2 minutes.
Add the bicarbonate soda , stock cube, half a teaspoon of salt and mix well.
Add your preferred fish and cook for 5 minutes.
Add your chopped blanched Spinach, stir and cook for 3 minutes.
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Turn the heat off and leave to rest or 3 minutes before serving.
Source: Ndudu by Fafa
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