DIY Recipes How to prepare bambara beans with fried sweet plantain

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
Bambara beans with fried sweet plantain (Telandeworld) play

Bambara beans with fried sweet plantain (Telandeworld)

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  1. Ripe plantain

  2. Vegetable oil

  3. Onions

  4. Bambara beans

  5. Scotch bonnet

  6. Cucumber for garnish

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  • Boil the beans with ¼ cup of the onions, briskly for 2 minutes.

  • Turn off the fire and let soak for 1 hour, uncovered.

  • Return the pot to the heat and simmer the beans until tender (about 1 hour).

  • Peel ripe plantain and cut into desired sizes

  • Add water to plantain and sprinkle salt.

  • Heat a pan with vegetable and add plantain.

  • Deep fry till golden brown, 5-7 minutes;

  • Transfer fried plantains to paper towel to drain excess oil.

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