DIY Recipes How to prepare salmon palmnut soup

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
Salmon palmnut soup ( play

Salmon palmnut soup (

24/7 Live - Subscribe to the Pulse Newsletter!


1 Jar of Palmnut sauce

500g Salmon, cut in bite size cubes

2 Tablespoons of cooking oil

Salt and pepper for seasoning

1-2 Tablespoons fresh lemon juice

Read more

DIY Recipes How to prepare banku and palm nut soup

DIY Recipes How to prepare 'ofam' (spicy plantain cake)

DIY Recipe How to prepare 'fufu' and fish palm nut soup

DIY recipe How to prepare Palm nut-Peanut butter soup


Season the salmon with salt and black pepper.

In a medium sized pan, heat 2 tablespoons oil and place the salmon cubes skin side down. Fry until the skin is golden brown, about 3-5 minutes, then turn over and fry for another minute.

Continue to fry the fish in batches and set aside.

Add the whole jar of Palmnut Sauce to the same frying pan with enough water to loosen the sauce a little while keeping the consistency thick. Hint: add water to the almost empty jar to clean out the sauce.

Simmer the sauce for a couple of minutes before seasoning with salt, pepper and fresh lemon juice.

After 3 minutes of simmering, gently add to the sauce the fried salmon morsels with any accumulated juices and simmer for a further 2- 3 minutes before turning off the heat and allowing the soup’s flavours to further infuse.

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email:

Recommended Articles

Recommended Videos

Top Articles

1 Pulse Food Check out this 'Nkosua ne Meko' branding that has got...bullet
2 Pulse Foods 5 Ghanaian foods you must eat for flawless glowing looksbullet
3 Pulse Food How to make home made breadbullet
4 Pulse Food How to prepare light soup the Ghanaian waybullet
5 Pulse Food How to prepare Ghanaian hot pepper sauce and boiled yambullet
6 Pulse Food How to prepare banku and okro stewbullet
7 Pulse Foods How to make rock buns the Ghanaian waybullet
8 Food Tips 7 common foods that help you lose weightbullet
9 Pulse Food How to prepare banku and okro stewbullet
10 Pulse Food How to prepare mashed plantainbullet

Top Videos

1 Lifestyle 5 things Ghana brought to the worldbullet
2 Meet the Ghanaian private chef who is cooking for all the big names...bullet
3 Tourism This park has only large penis monumentsbullet
4 Getaway Places in Ghana to spend the Christmas holidaysbullet
5 X'mas Ways to add flavour to your rice this Christmasbullet
6 Wonderful Countries The 15 Best Countries in the Worldbullet
7 Food 101 How To Prepare Fried Plantain And Beans Stew - Food 101bullet
8 Food 101 Kooko ne Kontomire abomu - Food 101bullet

Food & Travel