Ghanaian Recipe How to prepare brown beef stew

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
Brown beef stew play

Brown beef stew

24/7 Live - Subscribe to the Pulse Newsletter!


  1. Beef

  2. Cooking oil

  3. Onions, chopped

  4. Cloves garlic, minced

  5. Carrots, diced

  6. All purpose flour

  7. Tomato puree

  8. Seasoning

  9. Salt to taste

  10. Pepper




  1. Trim off any large pieces of fat from the outside of the beef, then cut it into small bite-sized cubes.

  2. Wash twice, season and leave to marinade for few minutes.

  3. Heat cooking oil and fry beef until it turns brown.

  4. Set beef aside

  5. Add the onions and carrots, and cook until the onions are softened and translucent, 8-10 minutes. Add the garlic and cook until fragrant, 30 seconds.

  6. Stir in the tomato paste, pepper and salt

  7. Sprinkle the flour over the vegetables. Stir until there is no more visible flour and the veggies look slightly mushy from the flour coating.

  8. Cover to cook for 5-10 minutes.

  9. Return meat to stew, stir and cover to simmer.

  10. Serve brown beef stew with rice or yam.

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email:

Recommended Articles

Recommended Videos

Top Articles

1 Travel Tips 5 amazing places outside Accra new couples can enjoy their...bullet
2 Nutritional Facts 5 awesome health benefits of dark chocolate you...bullet
3 Caution 5 cancer causing foods in your diet you did not knowbullet
4 Pulse Food How to prepare light soup the Ghanaian waybullet
5 Pulse Food How to make a perfect sandwichbullet
6 Pulse Food How to prepare dried okro soupbullet
7 Pulse Foods 5 brain-boosting foods that make you smarterbullet
8 Pulse Food How to prepare doughnutsbullet
9 Food Tips 7 common foods that help you lose weightbullet
10 Pulse Food How to make banana breadbullet

Top Videos

1 Food 101 How To Prepare Fried Plantain And Beans Stew - Food 101bullet
2 Food 101 Kooko ne Kontomire abomu - Food 101bullet
3 Tourism This park has only large penis monumentsbullet
4 Lifestyle 5 things Ghana brought to the worldbullet
5 X'mas Ways to add flavour to your rice this Christmasbullet
6 Meet the Ghanaian private chef who is cooking for all the big...bullet

Food & Travel