Pulse.com.gh logo

Pulse Food How to prepare 'Etɔ' (mashed plantain) in less than 30 minutes

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
Plantain 'Eto' play

Plantain 'Eto'

24/7 Live - Subscribe to the Pulse Newsletter!


2 slightly ripe plantains

1 Chili pepper

Salt to taste

1 Small sized Onion

5-6 Tablespoonful palm oil

Roasted peanuts

2 Eggs

1 Large Avocado


How to prepare bread pudding

Try this baked eggs recipe at home

How to prepare seafood fried rice


Peel plantain, cut into two equal halves.

Boil plantains and eggs until soft.

Wash all vegetables

Using an asanka, grind onion and peppers until smooth and some peanuts

Add salt to taste.

Use another asanka, mash the plantains and the mixture.

Mix thoroughly.

Slice a quarter of onions into 5-6 tablespoonful palm oil and set on fire for a minute or two.

Gently pour the palm oil unto the mashed plantain and stir until evenly mixed.

Garnish with boiled eggs and avocado.

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos

Top Articles

1 Pulse Food How to prepare Asian glazed chicken thighsbullet
2 Pulse Food How to prepare chicken saucebullet
3 Pulse Food How to make sugarless cakebullet
4 Pulse Food How to prepare banana cakebullet
5 Pulse Food How to prepare spaghetti with grounded Turkey for lunchbullet
6 Pulse Food How to prepare spicy 'kotodwe' (cow knee) stewbullet
7 Pulse Food How to make avocado saladbullet
8 Holiday Destination Mauritius to sell citizenship for $1M...bullet
9 Pulse Food How to prepare light soup the Ghanaian waybullet
10 Pulse Food How to make lemon cupcakesbullet

Top Videos

1 Meet the Ghanaian private chef who is cooking for all the big names...bullet
2 X'mas Ways to add flavour to your rice this Christmasbullet
3 Food 101 Kooko ne Kontomire abomu - Food 101bullet
4 Lifestyle 5 things Ghana brought to the worldbullet
5 Travel 5 reasons to visit Accrabullet
6 Food 101 How To Prepare Fried Plantain And Beans Stew - Food 101bullet
7 Wonderful Countries The 15 Best Countries in the Worldbullet
8 Tourism This park has only large penis monumentsbullet
9 Vacationing How to travel light for your Christmas vacationbullet
10 Getaway Places in Ghana to spend the Christmas holidaysbullet

Food & Travel