How to prepare kontomire stew

quist

October 16, 2017 5:46 PM

Kontomire stew is both delicious and healthy. The sweet tender cocoyam leaves are very nutritious and deeply satisfying. Prepare a pot of this local delicacy using this recipe in these simple steps.

RECIPE NAME

How to prepare kontomire stew

COOKING TIME

50 min

MEAL TYPE

Main dish

CUISINE

Ghanaian

NUTRITION

Kontomire has numerous health benefits which includes prevention of cancer as it fights against free radicals.

Contains about 218 calories. It also aids in weight loss due to the its low fat and high protein content.Snails are also tasty and equally nutritious. This is great source of protein as it has less calories which makes them very ideal for weight loss.

INGREDIENTS

INSTRUCTIONS

Serve your spicy kontomire stew with your rice or ampesi. You can also try it with kenkey if you are feeling wild.

SERVING SIZE

4 persons

ABOUT

Kontomire also known as palava sauce is a local delicacy. The matured leaves of the cocoyam plant is used. Others also use spinach. This superb dish is rich in fiber and iron. Also suitable for babies and children. This dish is usually recommended for people with anemia.

Spice your nkontomire stew with some snails during this snail season and have it crunchy with this recipe.

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