Simple Recipe How to prepare 'tubaane' ( steamed cowpea flour)

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

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  1. Beans, cowpea

  2. Salt petre

  3. Cola leaves

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  1. Mill the beans into a smooth flour.

  2. Mix the beans flour with water to form a paste.

  3. Add small amount of salt petre and mix.

  4. Scoop some of the paste unto the cleaned cola leaves and wrap them.

  5. Boiled the wrapped beans until its well cooked.

  6. Serve with hot pepper, stew or soup.

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