Fitness 5 foods to avoid if you want six packs

For a toned defined midsection, these are some foods that you must avoid immediately.

  • Published:
5  foods that would make you gain height play

5  foods that would make you gain height

24/7 Live - Subscribe to the Pulse Newsletter!

Six-pack abs – this is what everybody, but not everybody’s gets it.  There’s a very obvious reason why that is; they simply aren’t eating the right foods.  Part of this is because of a fatal error in what they consider a “food”.

Pulse.com.gh brings you 5 foods to avoid if you want six packs

  • Whole milk

To build abs you need to cut down on calories. So consume low fat milk and avoid whole milk due to its high calories.

  • Commercial peanut butter

Peanut butter is one of the best foods you can consume if you want to build muscle, due to its high protein content. Peanut butter is also a great post workout snack. But try and avoid consuming commercial peanut butter. The packaged and ready-to-eat peanut butter is rich in fats, calories and additives.

READ ASLO: These are the most common reasons people skip workouts

  • Potatoes

Potatoes are rich in starch, which is healthy. But processed starch has no nutritional value and loads of calories. Avoid processed starchy food to build abs without gaining weight.

  • Sausages

Sausage is a processed food, rich in calories and fats. Stay away from processed meats like bacon, sausages and salami if you want toned and defined abs.

  • Margarine

This is cheaper than butter, but margarine is unhealthy and makes you gain weight. It is rich in calories and is closely linked to cholesterol related health problems.

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos




Top Articles

1 For Men Can you masturbate too much?bullet
2 Guy Smarts Why guys are throwing all-male spa parties instead of...bullet
3 Guy Smarts Want to fall asleep fast? Try these 7 tipsbullet
4 Guy Smarts What's the deal with this "Laurel vs. Yanny" nonsense?...bullet
5 Guy Smarts 5 low-carb cocktails you can drink on a dietbullet
6 Guy Smarts Morena Baccarin on kissing Ryan Reynolds in...bullet
7 Guy Smarts Chimps leave less feces on their beds than...bullet
8 Guy Smarts The best list: Smart tech gadgets that will...bullet
9 Guy Smarts These carne asada tacos will make you forget...bullet
10 Guy Smarts The FDA just approved the first-ever drug...bullet

Top Videos

1 Guy Smarts Morena Baccarin on kissing Ryan Reynolds in Deadpoolbullet
2 Marvel Studios' Ant-Man and the Wasp - Official Trailerbullet
3 Fleshlight Exhaustbullet
4 Blocked Ear Wax Removal UNBELIEVABLE Ear Wax Extractions ! - Ep 289bullet
5 Erotic Hypnosis for Beginnersbullet
6 financial domination with blackmailbullet
7 Video Michael Keaton wants everyone to know he's still...bullet

Mens Health