Fitness and Weight Loss ​Can you do this 360 pushup?

Rumble Boxing's Rob Sulaver​ breaks down his signature move.

  • Published: , Refreshed:
360 pushup play

360 pushup

(Photograph by Men's Health)
24/7 Live - Subscribe to the Pulse Newsletter!

Just when we thought we had finally mastered the toughest pushup variation, Rob Sulaver stops by the Men's Health office and busts out this next-level move.

The Bandana Training founder is known for his creativity, as well as his high-energy classes at New York City's Rumble Boxing, so we won't say we were completely surprised—call it a combination of awe and pushup envy with a side of gratitude for giving us something new to work towards. That's what it's all about!

Check out the video above and you'll see why we chose Sulaver to be today's Trainer of the Day. (Definitely catch the end where he breaks the 360 pushup down into a simple progression.)

Once you land your first 360 pushup, or if you can already do it, show us! Post your videos to social media using the hashtag #MHRecRoom.

Think you can up the ante? Let's see what you've got.

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email:

Recommended Articles

Recommended Videos

Top Articles

1 Diabetes How this man lost 174 pounds and reversed his health conditionbullet
2 Health Tips 1 in 9 men have this cancer-causing stdbullet
3 Odd Enough How an Apple watch saved this man from a life-threatening...bullet
4 Health Tips Can smoking weed actually help you lose weight?bullet
5 Health Tips Here's one reason why you should eat a banana every daybullet
6 Odd Enough Yes, there is such a thing as too much...bullet
7 Odd Enough Gerard Butler tried bee venom to treat his sore...bullet
8 Fitness and Weight Loss Get your sleeves exploding with...bullet
9 Sex & Relationships Oral sex with 5 or more partners...bullet
10 Culinary Tips This spicy high-protein breakfast is the...bullet

Top Videos

1 Maria Bello & Viggo Mortensen sex scene in "A History of Violence (2005)"bullet
2 Gainesville doctor cusses out patientbullet
3 An Amazing Baby Faced Cyst!bullet
4 The 40 Year Old Virgin - Waxing Scene (1080p)bullet
5 The Nose Knows: Part I "Mr. Wilson's" Blackhead Extractionsbullet
6 I Let My Best Friend Have Sex With My Boyfriend.bullet
8 Sinead O'Connor - The Foggy Dew - Conor McGregor Entrance...bullet
9 Tove Lo Live in Lollapalooza Chicago 2017 [FULL SHOW,...bullet
10 Phillip Is Fascinated by Couple Who Can Orgasm for 18...bullet

Mens Health