Here's why you get diarrhea during your period and here are 4 things you can do

Understanding why it occurs and how to manage it can help alleviate the discomfort it brings. Here’s an overview that could serve as a basis for an educative article on period diarrhea:

What is period diarrhea?

Period diarrhea refers to loose or watery bowel movements that occur during a woman’s menstrual cycle. It typically coincides with other premenstrual syndrome (PMS) symptoms or starts with the onset of menstruation.

Causes of period diarrhea

1. Prostaglandins: These hormone-like substances are released during menstruation to help the uterus contract and shed its lining. Higher levels of prostaglandins can also stimulate intestinal muscles, causing increased bowel movements and diarrhea.
2. Hormonal changes: The fluctuation of hormones, particularly progesterone and estrogen, during the menstrual cycle can affect the gastrointestinal tract, leading to changes in bowel habits.
3. Magnesium levels: Some women experience changes in magnesium levels during menstruation, which can contribute to diarrhea. Magnesium naturally draws water into the bowels, making stools softer and more frequent.
4. Dietary changes: Some women have specific food cravings or changes in diet around their period, which can also impact digestive health.

Treatment and management

Managing period diarrhea often involves lifestyle adjustments and over-the-counter medications:

Dietary changes:

• Fiber-Rich Foods: Incorporate soluble fiber, which can help solidify stools (e.g., oatmeal, bananas, apples).
• Stay Hydrated: Increased fluid intake can help manage diarrhea by replacing lost fluids.
• Avoid Irritants: Reduce intake of caffeine, dairy, and fatty foods, which can exacerbate symptoms.

Medication:

• Anti-diarrheal drugs: Over-the-counter medications like loperamide (Imodium) can reduce the severity and frequency of diarrhea.
• Pain relievers: NSAIDs (e.g., ibuprofen) not only help with cramps but also reduce the production of prostaglandins, potentially easing diarrhea.

Physical activity:

• Light exercise: Activities like walking or yoga can help reduce stress and may alleviate symptoms.

Heat therapy:

• Heating pads or warm baths: Applying heat can relax abdominal muscles, reducing pain and potentially calming intestinal spasms

Period diarrhea is a troublesome but common symptom that can often be effectively managed with the right combination of dietary adjustments, physical activity, and medication.

Understanding the underlying causes can help women take proactive steps to mitigate this discomfort. As always, if symptoms are severe or persistent, consulting with a healthcare provider is recommended to rule out other underlying conditions.