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While soda is very hard to resist, the more soda you consume (regular or diet), the more hazardous your habit can become, and whether you're a regular drinker or an occasional soft-drink sipper, cutting back can likely have benefits for your weight and your overall health.
The biggest risk for regular soda drinkers is the excess calories, says Lona Sandon, RD, assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center. "The calories in regular soda are coming entirely from added sugar, and you're not getting any value in terms of vitamins or minerals, or even good quality carbohydrates," she says.
Studies have shown that its consumption is linked with tooth decay and diabetes, and it also seems to be bad for your bones.
"It may have something to do with the phosphorus in soda, or it could be that people are drinking soda instead of other beverages -- like milk -- that have nutrients necessary for healthy bones," Sandon says.
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Sugar-free sodas may not have any calories, but that doesn't mean they're any good for you, in fact, they may not even help you lose weight.
Plus, diet drinks have many of the same health risks as regular soft drinks, including tooth decay and bone thinning, and they've also been linked to heart disease and depression in women.
Switching to diet sodas may be a smart first step if you're trying to eliminate excess calories, says Sandon, but your best bet is to eventually give them up, too.
Here's how to make the transition easier.
Source: huffingtonpost