CrossFit and Strongman regulars will already be familiar with the burn *and benefits* that distinguish the grippy cannon-shaped device from other kinds of weights. For those less familiar, kettlebells target multiple muscle groups at once, which not only builds strength, but also improves balance, flexibility and coordination. A 2013 study by the American Council on Exercise also found that, depending on how hard youre working, its possible to burn 20 calories in a minute with a kettlebell.
Kettlehell comes with five full-body workouts as well as a workout planner thatll help you stay organized and motivated for conquering your strength-building goals. With routines that can be completed in 20 minutes, this is an especially smart option for those looking for a great workout that doesnt drag on.
Although Kettlehell normally retails for $29, you can currently shave a few dollars off the asking price. But don't put this off! Kettlehell is an Amazon lightning deal, so it's on sale today only, from 9:55AM to 3:55PM EST. If you're ready to get back on track with your strength building goals, now's the best time to order yours.