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Determining the right macronutrient balance has long been the source of debate among nutritionists.
Fitness trainer, Seun Fadina, sits with Misi Molu on Pulse TV Live to talk about the two types of carbohydrates and explain their functions.
Seun Fadina, CEO Tourch Fitness Service is a Celebrity Fitness Trainer/Weight Loss Trainer.
His mission is to improve the quality of life style via healthy dietary analysis, exercise, educate and motivate clients towards achieving their fitness goal.
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Check out the video.